THE SELF COACHING Hour
Take Control of Your Business Growth – Join The Self Coaching Hour
Set aside one hour each week to reflect, strategize, and unlock solutions using a proven coaching framework.
What is The Self Coaching Hour?
The Self Coaching Hour is a free weekly online session where business owners and entrepreneurs come together to work through specific challenges using structured coaching techniques. It’s not a webinar or presentation – it’s dedicated time for you to work ON your business with guidance from the TGROW coaching model.
When you’re running a business, it’s easy to get caught up in day-to-day operations without taking time to step back and think strategically. This weekly hour creates that space for reflection, problem-solving, and forward planning in a supportive environment.
Who It's For
The Self Coaching Hour is perfect for:
- Entrepreneurs feeling stuck on specific business challenges
- Small business owners wanting structured time for strategic thinking
- Professionals seeking to develop self-coaching skills
- Anyone looking to break through roadblocks with a proven framework
The Benefits You'll Experience
- Gain Clarity – Cut through the noise and identify what truly matters for your business growth
- Develop Actionable Solutions – Walk away with concrete next steps, not just theoretical ideas
- Learn Self-Coaching Skills – Master a framework you can apply to any business challenge
- Build Accountability – Commit to regular strategic thinking time
- Connect With Like-Minded Business Owners – Optional networking with others facing similar challenges
From my experience, I’ve found that having this structured time for reflection often leads to breakthrough moments that wouldn’t happen normally when busy with day-to-day tasks.
How It Works
Each week follows a simple but powerful structure designed to maximize your results while respecting your time.
- Introduction & Framework Overview (10 minutes)
I’ll kick off the session with a brief overview of the TGROW coaching model (Topic, Goal, Reality, Options, Will) to help guide your thinking. - Guided Self-Coaching Session (40 minutes)
This is where the magic happens. You’ll work through the TGROW framework on your specific business challenge with guided prompts at each stage. I’ll be available in the chat to provide support if needed, but this time is for your focused reflection and planning. - Optional Sharing & Insights (10 minutes)
For those who wish to participate, we’ll have a brief opportunity to share breakthroughs or ask questions. This is completely optional – you’re welcome to sign off after your self-coaching time.
The structure creates a balance of guidance and independence. What I’ve noticed running these sessions is that participants appreciate having the framework and accountability while still having ownership over their process.
Why Join The Self Coaching Hour?
- Dedicated Strategic Time: In the daily rush of business operations, strategic thinking often gets pushed aside. This weekly hour creates non-negotiable time for working ON your business, not just IN it.
- Learn Practical Self-Coaching Skills: The TGROW model I use provides a straightforward but powerful framework for tackling any business challenge. By using it weekly, you’ll internalize this approach and be able to apply it independently.
- Zero Cost, Maximum Value: This isn’t a thinly-disguised sales pitch. It’s a genuinely free opportunity to experience the power of structured reflection and strategic thinking. Join as frequently or occasionally as works for you.
- Flexible Format: Camera on or off, participate in discussion or remain private – the choice is yours. This hour is designed to meet your needs, not force you into uncomfortable networking.
Looking back at previous sessions, participants have used this time to solve specific marketing challenges, make difficult business decisions, plan strategic initiatives, and break through mindset blocks that were holding them back.
Frequently Asked Questions
Do I need to attend every week?
Not at all. While consistent reflection often yields the best results, you’re welcome to join whenever it fits your schedule. Each session stands alone, so you can drop in as needed.
Is this really free? What's the catch?
Yes, it’s completely free. There’s no upselling during the session. My goal is to create value and demonstrate the power of structured coaching. Some participants later choose to work with me one-on-one, but that’s entirely optional.
What should I prepare before attending?
Come with a specific business challenge or question you’d like to work through. Having this focus will help you get the most from the session. Otherwise, just bring a notebook and an open mind.
Can I keep my camera off?
Absolutely. While seeing faces builds community, your comfort is priority. You can participate fully with camera off and even just through the chat if you prefer.
What if I need more guidance during the session?
I monitor the chat throughout and can provide additional prompts if you get stuck. Remember though, the power of self-coaching comes from you developing your own solutions.
Will sessions be recorded?
No. To create a safe space for authentic reflection, sessions are not recorded. This also encourages live attendance and focused participation.
Reserve Your Spot for the Next Session
Next Session: Every Wednesday at 12:00 PM EST
No complex registration. No credit card required. Just your name, email, and commitment to your business growth.
“No pressure, no commitment—just a dedicated hour for YOU to grow your business strategically.”
